Daily workouts are posted for members only
The daily workout is posted daily and visible only to the members of Ladera Ranch Sports Center Crossfit. If you are member, you can create an account and once it…
Thursday 4/3/25
Skill-work: 10 minReview Proper rowing technique Work on DU technique Conditioning: AMR 35 Mins 800 M Run 100 DU’s /200 Singles 1000 M Row
Wednesday 4/2/25
Skill-work: Extensive Snatch Form Skill-work Spend 15 Minutes Building to a Heavy 2 Rep Full Snatch Conditioning: Every Minute On the Minute for 20 Minutes Odd: 2 Heavy Full Snatch …
Tuesday 4/1/25
Skill-work: Weighted Dips 5 X 5 (Mod to Negatives) Accessory 2 Rounds 12 Reps Banded U[right Row 12 Lateral Raises Conditioning: 50-40-30-20-10 KB Swings (53/35) Push-ups 200 M Sprint Between…
Monday 3/31/25
Skill-work: Every 90 secs for 8 Rounds 1 Pwr Clean + 1 Hang Sq Clean + 1 Thruster Increasing weight (try for heavier than last time) Conditioning: As Many Rounds…
Saturday 3/29/25
Conditioning: AMR 30 Mins 30 Hip Extensions (or supermans) 30 Med Ball Cleans 30 DU’s Bear Crawl down and back
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