Workout of the Day

Skill-work: Power Clean  6 X 3  No TNG  Conditioning: For Time:  EMOM for 15 MIns  8 Burpees  8 T2B  8 Dball Slams (40/20) RX(115/75)

20 Min AMRAP: (with a partner) 20 Thrusters (115/75) 20 Box Jumps (24/20) 20 Burpees 30 Thrusters (95/65) 30 Box Jumps 30 Burpees 40 Thrusters (75 45) 40 Box Jumps…

Skill-work: Gymnastics Bench Mark  50 Strict HSPU For Time  Modify to Seated KB or DB Press  Everytime you break the set complete 20 Hollow Rocks  Conditioning: AMR 15 Mins  100…

Skill-work: 3 Rounds  12each Back Step Deficit  Lunges  15 Tempo RDLs w/KBs  Conditioning: E3MOM X 4 Rounds  20 Calorie Row  20 Wall Balls  Modify Reps accordingly to make 3 Minutes

Skill-work: 3 Rounds  6  TurkIsh Get-Ups  12 Ball Ups or Ice Cream-makers on Pull Up bar  1 Min Weighted Plank  Conditioning:  4 Rounds 45 Max Reps /15 Rest Interval  Right…