Workout of the Day

Skill-work: 4 X SuperSet  12 Pendlay Rows  12 Weighted Hip Extensions  Conditioning: For Time:  21 Hang Power Cleans (95/65)  21 Plate Burpees  15 Hang Power Cleans (115/75) 15 Plate Burpees …

Skill-work: Pause Front Squats  5 X 5  Conditioning: For Time:  7  Rounds  10 Pullups  10 Push Ups  10  DB Thrusters  100 M Run

For Time 50 Box Jumps (24/20 in) 50 Jumping Pull-Ups 50 Kettlebell Swings (1/.75 pood) 50 Walking Lunge Steps 50 Knees-to-Elbows 50 Push Presses (45/35 lb) 50 Back Extensions 50…

Skill-work: Every 90 Secs x 8 Rounds  3 POS Clean + 1 Jerk Conditioning:  21-15-9  HP Clean  Front Squat  Push Jerk  RX(145, 100)