Kat Polaschek – Page 101 – LRFF Workout of the Day

Monday 9/4/23

Post author:kat
Post published:September 4, 2023
Post category:WOD

Saturday 9/2/23

Post author:kat
Post published:September 1, 2023
Post category:WOD

Friday 9/1/23

Post author:kat
Post published:August 31, 2023
Post category:WOD

Thursday 8/31/23

Post author:kat
Post published:August 30, 2023
Post category:WOD

Skill-work: 10-12 Min CAP 3 Rounds 50 Ft Banded Walk 25 Banded Good Mornings ( attached to PU Cage) 10 Single leg SL deadlifts Each leg 1 Min Hip Extension…

Wednesday 8/30/23

Post author:kat
Post published:August 29, 2023
Post category:WOD

Skill-work: Every Minute On The Minute For 8 Mins 5 X 20 M Shuttle Sprints w/Touches Conditioning: 10-1 Bench Press ( BW) Hang Squat Clean (3/4BW)