Wednesday 9/6/23
Skill-work: Endurance 12 Rounds Row Intervals 40 secs On 20 secs Off Conditioning: As Many Rounds In 20 Minutes 400 M Run 15 T2B 20 HR Push-ups 15 Ring Dips …
Tuesday 9/5/23
Skill-work: 5 X Complex 1 Snatch Pull + 1 Full Snatch + 1 Hang Snatch + 1 OH Squat Conditioning: 2 Rounds 15 OH Squats 12 Burpee Pull-ups 200 M…
- Go to the previous page
- 1
- …
- 99
- 100
- 101
- 102
- 103
- 104
- 105
- …
- 169
- Go to the next page