LRFF Workout of the Day

Skill-work: 3 Rounds Giant Set  12 GHD Mod  Nordic Curls  12 Heavy Bulgarian Lunges  12 Spanish Squats  Conditioning:  4 Rounds  15 X Complex (2 front Rack Lunges + Push Press) …

No Skillwork  Conditioning:  AMR 35 Mins  800 M Run  100 DU’s /200 Singles  1000 M Row

xtensive Snatch Form Skill-work  Spend 15 Minutes Building to a Heavy 2 Rep Snatch  Conditioning:  Every Minute On the Minute for 20 Minutes  Odd: 2 Heavy Full Snatch  Even: 10…

Skill-work: Weighted Dips  5 X 5  (Mod to Negatives)  Accessory  2 Rounds  12 Reps Banded U[right Row  12 Lateral Raises  Conditioning:  50-40-30-20-10 KB Swings (53/35) HR Push-ups  200 M Sprint…