Workout of the Day

Skill-work: Split Jerk  6 X 2  Accessory  2 Rounds  12 Upright Rows  12 Lateral Raise  Conditioning: For Time  30-20-10 Cal Row  21-15-9  Push Jerks  Lateral Burpees Over Rower  (135/95)

Skill-work: Build to a Heavy Front Squat  Every Minute on the Minute for 10 Minutes  3 Front Squat  Conditioning: 3 X 4 Min AMR  Rest 1:30 Between  8 T2B  8…

Skill-work: Deadlift  5 X 8 @ 70 percent of 1 RM  Conditioning:  5 Rounds  14 Deadlifts  12 HP Cleans  10  Thrusters  RX(135/95)