Workout of the Day

Skill-work: Bench Press  5-5-3-3-2-2  Conditioning:  2 X 5 MIN AMR  8  Clapping Push-ups  8 HP Snatch (95/65) 16 DU’s

Skill-work: Gymnastics Skill  HS Skill Work  HS Holds (Free and against Wall)  HS Walking or Wall Walks  Shoulder Taps  L-sit to L Tuck  HS Push-up or against the wall  Conditioning:…

Skill-work: 10 Mins to Build to a Heavy RM Clean  Take 80-85% EMOM 8 MInutes  1 Full Clean   Conditioning: 4 Rounds  Every 3 Minutes Complete 1 Round  12 Calorie…

Conditioning:  35 Minute Time CAP Get as Far As Possible  1 Mile Run  Rest 1:00   3 Rounds  20 MB Cleans  20 Cal Row  20 Knees to elbows  Rest 1:00 …

Skill-work: Back Squats  5, 3, 2 Rest  5, 3, 2  **Try to increase on the 2nd wave  Conditioning:  30-20-10  Power Snatch (75/55) Box Jump Overs (20. Thrusters  KB Swings (53/35)