Workout of the Day

Skill-work: Every Minute On the Minute  3 Position Power Snatch  Floor, BKN, Hang  Conditioning:  40-30-20-10 Push-ups  Russian KB Swings  **20 T2B Constant Each Round

Skill-work: Body Building Skill work  4 Sets  8 Reps Incline Close Grip Bench Press  12-15 Banded Tricep Push Downs  2 Sets  12-15 Prone Incline Y Raises  12-15 Spider Bicep Curls …

Skill-work: Elevated Foot Pause Bulgarian  4 X 10-12 per leg  Weighted GHD Hip Extension w/Pause  4 X 12-15  Conditioning:  Every Minute on the Minute for 14 Mins  Odd: 4 DL…

Skill-work: Sprint Endurance  Every 30 secs For 5 Minutes  50 M Sprint  Rest  2 Minutes  Repeat  Conditioning: 10-1  Push Jerks  C2B  RX(115/75)

Skill-work: More Oly Skill Work  Every Minute On the Minute for 10 Minutes  Base off weight from last monday Clean and Jerks 1 Full Clean  + 1 Hang Clean  Conditioning:…