Workout of the Day

6 Rounds For Time 24 Air Squats 24 Push-Ups 24 Walking Lunge Steps 400 meter Run

Skill-work: Back squat  5-3-2-3-5 Warm up sets then goal is to be heavier on the back half of wave  Accessory  Pike banded body weight quad extensions  Conditioning:  As Many Reps…

Skill-work: 4 Sets  8 Reps Incline Close Grip Bench Press  12-15 Banded Tricep Push Downs  Conditioning:  5 Rounds  Every 3 Minutes  250 M Row  5 Wall Walks  15 KB Swings…

Skill-work: Giant Set 3 Sets  10-12 Each Leg  Step Back Barbell  Deficit Lunges off a plate  12 Weighted Hip Thrust  12 Landmine Pause Hack Squats  Conditioning:  AMR 20 Minutes  200…

Skill-work: 3 Rounds  100 M Farmers Carry  25 GHD Sit-ups (adv weighted)  Conditioning: 6 Rounds For Max Reps  30 Secs KB Snatch Right Arm  30 Secs Burpees  30 Secs KB…