LRFF Workout of the Day

Skill-work: DeadLift  5 X 3 Conditioning:  As Many Rounds In 20 Minutes   5 Wall Walks  15 SDHP  20 Ball Slams  RX(115, 75) (25/16)

Skill-work:  4 X 8 Weighted Ring Dips or Strict  4 X 8 Weighted Pull-ups  Conditioning:  4 X 4 Min AMR  Rest 2 Minutes in between  250 M Row Sprint  AMR…

Skill-work: Front Squats  5 X 5  Conditioning: Every 2 Minutes For 8 Rounds  6 Front Squats (from Floor)  6 Box Jumps (30/24) 12 Russian KB Swings (70/53) RX(155, 105)

Conditioning:  1000 M Row  Then  5 Rounds   12 Deadlifts   9 Hang Cleans   6 Push Jerks  2  Round Of Cindy  5 Pull-ups  10 Push-ups  15 AirSquats  Then  1000 M Row …