LRFF Workout of the Day

Skill-work 4 Sets   6-8 Incline Barbell Bench Press  Accessory  2 sets  15 Banded Tricep Push-Downs  15 Banded Face Pulls  Conditioning:  As Many Rounds In 20 Minutes  15 Supinated strict…

Skill-work: 3 Sets Completed As a super Set  15 Hang Muscle Snatch As heavy as possible  15 Snatch Grip Bent over Rows from the Floor  Rest 1:30 Conditioning:  For Time: …

Skill-work:  5 X 3  Front Squat  Conditioning:  15-10-5 Thrusters  Bar MU’s  RX(135/95)

Skill-work: Core Work  Accumulate 4 Min Weighted Plank Hold  3 Min Hollow Hold  2 Min L -sit Hold  Conditioning:  10 Rounds  10 Burpees  10 T2B 200 M Run

Skill-work: 5 X Complex ( 2 Power Cleans + 2 HS Cleans + 2 Jerks)  Conditioning: As Many Rounds In 10 Minutes  7 Clean and Jerks  21 DU’s  RX(135,95)