Workout of the Day

Skill-work: 3 Rounds  12 Each  Weighted Step Ups  20 X Banded Spanish Squats  Conditioning:  AMR 20  Minutes For Max Reps  8 C2B  8 Burpees  8 Deadlifts  10 C2B  10 Burpees …

Skill-work: Skillwork /Accessory Work  4 X10  Strict Press  3 Rounds Accessory  12 Lateral Raises  12 Cable Face Pulls (set up cables)  Conditioning:  21-15-12-9 DB Power Cleans  Renegade Rows  50 DU’s…

Skill-work: 5 X 5  Back Squats  5 X 6 Glute Ham Raises  Can Complete as a superset but must rest between sets  Conditioning:  4 Rounds  As Many Reps In 3…

Skill-work: Complete as a Superset  Bench Press  5 X 5  Max Reps Ring Rows Elevated Feet  Conditioning: For Time  4 Rounds  500 M Row  20 Push Press  30 Weighted Abmat…

Conditioning:  30 Min Time CAP to Complete As Much As possible  2 Rounds For Time  30 Alternating DB Snatch  20 Echo Bike Cals  20 DB Push Press Adv HSPU strict …