Workout of the Day

Skill-work: DeadLift  5 X 5   SuperSet With  5 X 5  Strict Pull-ups Weighted Heavier than last time  Conditioning:  AMR 12 Minutes  12 Burpee Tuck Jumps    6 Bar MU’s…

Skill-work:  Body Weight Skillwork  50 Ft HS Walk or 10 Wall Walks ( NO skidding down walls)  10 Max Height Box Jumps ( Keep Adding Plates)  15 Weighted Atomic Sit-ups …

Skill-work: 4 X 10   Back Squats  Barbell Endurance  Accessory  1 set 50 banded Hip Thrusts on the Bench  Conditioning:  For Time:  100-80-60-40-20 DU’s      25-25-25-25-25 WallBalls

Skill-work: Skillwork /Accessory Work  3 Rounds  10 TGU  10 Neutral Grip DB Bench Press  100 M Farmers Carry  Conditioning:  Tabata Couplets 20 secs on 10 secs off  16 Rounds each…

Skill-work: In 12 Minutes Build to a Heavy Complex  2 Squat Clean + 2 Front Squats  + 3 Jerks  Conditioning: AMR 5 Minutes  5 Power Cleans TNG  5 Thrusters  Rest…