Workout of the Day

Skill-work: 3 rounds  12 each Back Step Lunge off Plate  12 Good mornings  Conditioning:  10-9-8-7-6-5-4-3-2-1 DeadLifts  20 Jump Lunges DB weighted  200 M Run

Skill-work: Pec and Tricep  4 Sets  12 Close Grip Bench Press  8 Strict Seated Muscle ups (banded or strict or assisted)  12 Banded Tricep Push downs  Conditioning:  8 Rounds  90…