Workout of the Day

No Skillwork  Conditioning:  AMR 35 Mins  800 M Run  100 DU’s /200 Singles  1000 M Row

xtensive Snatch Form Skill-work  Spend 15 Minutes Building to a Heavy 2 Rep Snatch  Conditioning:  Every Minute On the Minute for 20 Minutes  Odd: 2 Heavy Full Snatch  Even: 10…

Skill-work: Weighted Dips  5 X 5  (Mod to Negatives)  Accessory  2 Rounds  12 Reps Banded U[right Row  12 Lateral Raises  Conditioning:  50-40-30-20-10 KB Swings (53/35) HR Push-ups  200 M Sprint…

Skill-work: Every 90 secs for 8 Rounds  1 Sqt Clean + 1 Hang Sqt Clean + 1 Thruster  Involves 3 squats  Conditioning: As Many Rounds In 15 Minutes  15 Box…