Workout of the Day

Skill-work: Complete 5 Rounds As a SuperSet  3 Deadlifts + Max Reps Strict Pull-ups or Strict C2b Rest 2 Minutes between Sets  Conditioning:  21-15-9-6-3 Renegade Rows  Double DB Snatch (like…

Skill-work: 2-3 Rounds 15 Barbell Or Ring RollOuts  15 V-ups Over Divider  15 Tempo GHD Sit-ups Conditioning: “Kelly” 5 Rounds For Time 400 M Run 30 Box Jumps (24”,20”) 30…

Skill-work: Bench Press  5 X 5  SuperSet With 5-7 Wall Walks  Conditioning:  6 Rounds  For Max Reps  30 Secs Ring Dips  30 Secs Box Jumps (30/24)  30 Secs Push Press…

Skill-work: Every Min On Minute for 8 MInutes  Sprint 100 Meters  Rest 2 Minutes  For 3 Minutes  Sprint 100 M Every 30 secs  Conditioning:  AMR 20 Mins  Buy In :…

Skill-work: Back Squat Wave  4, 3, 2   4, 3, 2    4, 3, 2  Where the 2nd set becomes weight of first in next set  Conditioning: Every Minute On…