Workout of the Day

Skill-work: Every 30 secs for 10 Minutes  1 Heavy Clean and Jerk  Conditioning:  21-15-9 Push Jerk  Lateral Over Back Burpees ( Burpee on one side of Bar)  RX(135/95)

Skill-work: 3 Rounds  Giant Set 2 Movements  10-12 Reps Heavy Dumbbell Bent Over Rows  10-12 Wide Grip UpRight Rows  Conditioning:  AMRAP 20 Minutes  30 DU’s  15 Pull-ups  15 Push-ups  100…

Skill-work: Back Squat 6 X 2  Conditioning: With a 8 Minute Window  1000 M Row  Max Squat Snatch (115/75) Rest 2 Minutes  With a 8 Minutes Window  1000 M Row …

Conditioning:  Partner Up  As many Rounds in 30 mins as a 2 person team  8 bar muscle ups  20 power cleans (135/95) 20 burpees over partner holding plank  30 ball…