Kat Polaschek – Page 125 – LRFF Workout of the Day

Tuesday 12/27/22

Post author:kat
Post published:December 26, 2022
Post category:WOD

Skill-work: EMOM for 10 Minutes 1 Power Clean + 1 Squat Clean Build to the heaviest weight Possible Conditioning: 3 X 5 Min Sprint AMR Rest 90 secs 200 M…

Monday 12/26/22

Post author:kat
Post published:December 25, 2022
Post category:WOD

Closed Today!! Regular schedule Tuesday through Saturday!

Saturday 12/24/22

Post author:kat
Post published:December 23, 2022
Post category:WOD

Friday 12/23/22

Post author:kat
Post published:December 22, 2022
Post category:WOD

Skill-work DeadLifts 5-5-3-3-1-1 Conditioning: 24-20-16-12-8-4 Pull-ups Front Rack Lunges (95,65) 40 DU’s between every Set

Thursday 12/22/22

Post author:kat
Post published:December 21, 2022
Post category:WOD

Skill-work: 40 Atomic Sit Ups (35/25) Every Break in reps 30 Sec Hollow Hold Conditioning: With A 25 Minute Running Clock 1500M Row Buy In 75 Burpees 50 Power Snatch…