Monday 9/19/22
Skill-work: Spend 6 Minutes Quickly Building to a Heavy Clean and Jerk Every Minute on the Minute for 8 Minutes Complete 2 Full Clean and Jerks at 80% of Weight…
Friday 9/16/22
Skill-work: Back Squat 4x 10 (endurance strength) Conditioning: 3 Rounds 100 M Heavy Reverse sled pull 20 DB double snatch Rest 2 mins 3 Rounds 100 M Farmers carry 15…
Thursday 9/15/22
Skill-work: 3 Rounds 12 reps Incline DB Bench 12 reps Ring Dips ( weighted if possible) 12 banded upright row Conditioning: EMOM for 20 Mins Alternating Mins Min 1: 10…
Wednesday 9/14/22
Skill-work: Sumo DeadLift 5-5-5-5-5 Accessory Weighted Cossack Squat 2 X 20 Conditioning: For Time 50-40-30-20-10 Ball Slams Sit ups Jump Lunges
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