Thursday 1/12/23
Skill-work: 3 Rounds 12 Glute Ham Raises 12 Good mornings Conditioning: “Eva” 5 rounds for time of: Run 800 meters 30 Kettlebell swings (70/53) 30 Pull-ups
Skill-work: 3 Rounds 12 Glute Ham Raises 12 Good mornings Conditioning: “Eva” 5 rounds for time of: Run 800 meters 30 Kettlebell swings (70/53) 30 Pull-ups
Skill-work: 5 X 5 RM weighted Dip MOD to Box Assisted or Negatives No bands Accessory 12-15 Seated Incline Bicep Curls Conditioning: For Time: 21-15-12-9-6-3 Bench Press Ring Dips …
Skill-work: 3 Sets Completed as a Super Set 1:15 Between Sets 12 X Bulgarian Split Lunge (Elevated Foot ) 12 Hip Extensions ( weighted If Possible) Conditioning: As Many Rounds…
Conditioning: 10 Rounds 30 DU’s 15 Pull-ups 20 KB Swings (53/35) 100 M Sprint Rest 30 secs between Rounds Goal to sprint each Round