LRFF Workout of the Day

Skill-work: Push Press  3-3-3-3-3 Conditioning:  As Many Rounds in 20 Minutes  15 c2b Pull-ups  30 DU’s  25 UB Wall Balls (20/14)

Conditioning:  Chipper  For Time  100 M  Sled Pull  50 KB Swings (53,35) 50 HR  Push Ups   50 Knees to elbows  50 Wall Balls  50 Ring Dips  50 Clean and…

Skill-work: Every Minute on the Minute for 10 Minutes 3 Back Squats @ 65%-70% Conditioning:  As Far As Can Make In 12 Mins  3 Power Snatch,  3 C2B Pull-ups  6,6,…

Skill-work:  Accessory Work  2-3 Rounds NFT 12 Elevated Jumping KB squats (standing on 2 boxes with Kb in space in middle) 12 Glute Ham Raises with 4 Count Descent Assisted…