LRFF Workout of the Day

Monday 8/8/22

• Post author:kat
• Post published:August 7, 2022
• Post category:WOD

Skill work 5 x complex 2 hang squat cleans + 2 front squats Conditioning 12 min AMRAP 10 strict hspu 10 deadlifts (185/135) 10 bar facing burpees

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Friday 8-5-22

• Post author:kat
• Post published:August 4, 2022
• Post category:WOD

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Thursday 8-4-22

• Post author:kat
• Post published:August 3, 2022
• Post category:WOD

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Wednesday 8-3-22

• Post author:kat
• Post published:August 3, 2022
• Post category:WOD

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Tuesday 8-2-22

• Post author:kat
• Post published:August 2, 2022
• Post category:WOD

Continue ReadingTuesday 8-2-22