Friday 3/28/25
Skill-work: Complete 5 Rounds As a SuperSet 3 Deadlifts + Max Reps Strict Pull-ups or Strict C2b Rest 2 Minutes between Sets Conditioning: 21-15-9-3 Renegade Rows Double DB Snatch (like…
Thursday 3/27/25
Skill-work: Accessory Work 2 Rounds 15 Barbell Or Ring RollOuts 15 V-ups Over Divider 15 GHD Sit-ups Conditioning: 4 Rounds For Time 400 M Run 30 Wall Balls 30 Box…
Wednesday 3/26/24
Skill-work: Bench Press 5 X 5 SuperSet With 3 Wall Walks Conditioning: 6 Rounds For Max Reps 30 Secs Ring Dips 30 Secs Air Squats 30 Secs Push ups 30…
Tuesday 3/25/25
Skill-work: Every 90 secs for 12 rds 1 clean pull + 1 clean catch (receiving the bar in the front rack position with knees bent) + 1 hang power clean…
Monday 3/24/25
Skill-work: Back Squat Wave 4, 3, 2 4, 3, 2 4, 3, 2 Where the 2nd set becomes weight of first in next set Conditioning: Every Minute On…