Tuesday 7/30/24

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Skill: 5 Sets (building each set): 7 front squats + 3 back squats *Watch your form, keep those elbows high Conditioning: 10 Min Amrap 2,4,6...  Double DB Hang Squat Cleans…

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Monday 7/27/24

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Skill: 4 Sets: 4 Strict Press + 3 Push Press Every 2 minutes on the minute for 10 minutes *try for 5-10# more than last week Conditioning: Tabata Sprints 10…

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Friday 7/26/24

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Skill: Clean Complex-  8 sets Every 2 minutes on the minute, build to a weight that still looks smooth all 3 reps 1 Hang Clean + 1 Below the knee…

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