LRFF Workout of the Day

Skill: Weighted dips 12 minutes to find a 3 rep max Conditioning: 2 Rounds For Time 1000m Row 50 Goblet Squats 30 Pull Ups

Skill: 5 Sets (building each set): 6 front squats + 4 back squats *Try to use the same weight as last week Conditioning: 10 min AMRAP 1,1,1,2,2,2,3,3... Toes to Bar…

Skill: 5 Sets: 5 Strict Press + 2 Push Press Every 2 minutes on the minute for 10 minutes Conditioning: 50 Clean and Jerks Every minute on the Minute 5…

5 min Amrap 5 Power Snatch 105/75 5 Hang Power Clean 5 Deadlifts -2 minute rest- 5 min Amrap 7 P. Snatch 95/65 7 HPC 7 Deadlifts -2 minute rest-…

Skill: Snatch complex- E2MOM for 16 minutes 1 hang + 1 below the knee hang + 1 full snatch Conditioning 10 Minute AMRAP 2,4,6... Pull Ups Box Jump Overs