LRFF Workout of the Day

Skill: Deadlifts - 15 minutes to build to heavy 3 for the day, then last set- drop set! Take off at least 10-30# each set and get the max reps…

Skill: Tabata rowing sprints (Can’t row? Then bike or air squats) Conditioning: 24 Min AMRAP 10 Power Snatch 75/55 10 Hang Power Clean 10 Deadlifts

Skill:  6 sets (build): 5 front squats + 5 back squat  (Same weight in the set, re-rack and reset between front and back squat, but don’t rest) if you can’t…

Skill:  5 sets: 3 strict press + 3 push press  (Build to heavy strict press, but the push press should feel easy. Do not put the bar down between the…

Conditioning: With a partner: Row 1600m 80 Single Arm Devil's Press 50m OH DM Walking Lunges Row 800 m 40 Single Arm Devil's Press 25m OH DM Walking Lunges Row…