Monday 3/17/25
Skill-work: Back Squat 6 X 2 Conditioning: For Time: Open Wod 25.3 5 Wall Walks 50 calorie Row 5 Wall Walks 25 Deadlifts (225/155 lb) 5 Wall Walks 25 Cleans…
Saturday 3/15/25
Skill-work: 100 medball sit-ups tossing to partner Conditioning: 5 rounds 20 cal bike 25 air squats 25 push ups 25 walking lunges.
Friday 3/14/25
Skill-work: 12-15 Minutes Build to a Heavy Complex 1 Squat Clean + 1 Hang Squat Clean + 1 Thruster Conditioning: As Many Reps In 12 Minutes 12 Hang Power Cleans…
Thursday 3/13/25
Skill-work: Bench Press 10-8-6-4-2 Increasing in weight then drop set back to beginning weight Conditioning: 3 Rounds For Time 400 M Row 21 T2B 21 HSPU
Wednesday 3/12/25
Skill-work: DeadLift Build to working weight Then 3 X 10 (all at same weight) Conditioning: 7 Rounds Complete as a Sprint Rest : Every 2:30 Complete 200 M Run 7…