Workout of the Day

Skill: Sled Walking Pulls Max 6 rounds: build to heavy set for the day - repeat the heaviest weight twice Conditioning: 15-10-5 Power Clean & Jerk 95/65 Kettlebell Swings 53/35#

Skill: 2 Front Squats + Max Effort Back Squats (aim for 3+) Max 6 sets to hit top weight for the cycle Conditioning:  5 Rounds for time 200m run 10…

Skill: 5 Sets: 1 Strict Press + Max effort Push Press (aim for 5+) Every 2 minutes on the minute for 10 minutes Conditioning: 3 Rounds for max cal/reps 90…

Conditioning: 5 Rounds (teams of 2) 60 Wallball 400m Wallball Run Together 20 Medball Cleans **break it up however you’d like, but the run is only with 1 wallball

Skill: Max out Clean-  In 15 minutes, build to heavy single clean, power or squat Conditioning: 12 min AMRAP 10 Back Squats 115/85 8 Sit Ups 6 Push Ups 4…