Workout of the Day

Wod Partner 30 min AMRAP Buy in: both run 400 m together Then alternate movements (one performs the entire 20 reps of one movement while the other rest then trade…

Skill: Clean Complex-  In 15 minutes, build to heavy complex of: 1 Hang Clean, 1 Full Clean, 2 Jerks Conditioning: For Time 50 WB 50 T2B 50 American KBS 800m…

Skill: Deadlifts Every two minutes for 16 minutes 4 reps *first 5 rounds are to build the weight, last 3 are at the same weight Conditioning: The Triple RX: 3000m…

Skill: Weighted Pull Ups - 12 minutes to find 1 Rep Max *if you don’t have pull up find the band that you can get at least 2 *or try…

Skill: 5 Sets (building each set): 7 front squats + 3 back squats *Watch your form, keep those elbows high Conditioning: 10 Min Amrap 2,4,6...  Double DB Hang Squat Cleans…