Workout of the Day

Skill: Single leg deadlifts 6 each leg for 6 total sets * Use one DB or KB  Conditioning:  "Nancy" 5 RDS 400m run 15 OHS 95/65

Skill: Front Squats 12 Minute E2MOM - 5 Reps *sets 1-3 build, sets 4-6 same weight! Conditioning:  6 rounds (for max reps) 1 min Calorie Row 1 min Hand Stand…

Skill: Over Head Squat Drills/Mobility Conditioning:  2 Rounds For Time 12 Burpees 12 Thrusters 95/55 12 Burpees 12 Power snatches 12 Burpees 12 Push jerk 12 Burpees 12 Hang Squat…

2 lengths seated sled pull 25 deadlifts (225/155) 50 wall balls (20/14) 200ft farmer carry (53/35) 50 wall balls 25 deadlifts 2 lengths seated sled pull

Skill: Ring Rows - build to hard 5 (Challenging angle) **Elevate your feet for more of a challenge **Use a weighted vest for even more Conditioning:  For time: 50 Knees…