Workout of the Day

Double under practice -Snatch review Conditioning:  Amrap 10 minutes of: 25 Double-unders 5 Burpees 5 Power Snatch, 95/65 -5 min rest- 7 Rounds *NOT* for time of: 50m DB Farmer's…

Skill: Strict Press 12 minutes 5 reps E2MOM Conditioning:  For time 21-15-9 Squat Clean 135/85 42-30-18 Sit Ups

Skill: Movement practice - Toes to Bar skill progression -Kip swing -High Knees -High Pike -Kick back Practice on the floor: Full body sit up w/pvc Conditioning:  6 Rounds for…

Skill: Back Squat 5 reps E2MOM Conditioning:  3 Rounds For Time 80 Double Unders  40 Wallballs 40/30 Cal Row

Skill: Power Cleans 15 minutes to build to heavy 2 Reps *aim for a little heavier than last week’s complex  Conditioning:  10 min AMRAP 2, 4, 6, 8... 2 DB…