Workout of the Day

Skill- Weighted Step Back Lunges 12 reps (alt 6+6) (athlete’s choice, BB(front or back rack), DB, KB) *stronger athletes will most likely opt for Backrack BB, but all forms are…

Skill- Weighted Step Back Lunges 12 reps (alt 6+6) (athlete’s choice, BB(front or back rack), DB, KB) *stronger athletes will most likely opt for Backrack BB, but all forms are…

Skill- Deadlift build to heavy 3 (85/90% or known 1RM) (20 minutes max) Conditioning- 10 min AMRAP 2-4-6...etc DB Snatch 50/35# (total reps) Burpee Box Jump Over

Skill- Deadlift build to heavy 3 (85/90% or known 1RM) (20 minutes max) Conditioning- 10 min AMRAP 2-4-6...etc DB Snatch 50/35# (total reps) Burpee Box Jump Over

Skill- Weighted Dips - build to 3RM (or find band or height for box dips) Conditioning-  5rds 50 DU (100 single) 10 Back Squat 125/65#