Workout of the Day

Skill-work: Every Minute On the Minute For 12 Minutes Alternating  10 Ring Dips or Matador Dips  10 Skull Crushers + 10 Hammer Curls  Conditioning:  As Many Rounds As Possible in…

Skill-work: Every Minute on the Minute for 10 Minutes  3 Full Power Cleans + 3 HS Cleans  Goal Heavy but manageable Conditioning:  6 Rounds For Max Reps  45 secs of…

Skill-work: 20 Phase 1 Turkish Get Ups  20 KB Pull Throughs  2 Rounds  30 secs on 30 secs off L-sit Hold  Battle Ropes  Hollow Hold Conditioning:  For Time  250 M…

only 8:30 amWodMurph1 mile run100 pull ups200 push ups300 squats1 mile runWear a weighted vest if you have oneModifications will be available

35-40 Min CAP 3 Rounds  100 M Farmers Carry  Med Ball Clean Balls 25 DU’s   3 Rounds  10 Burpee Knees to elbows  20 Pistol Squats  150 M Ski  3 Rounds …