Workout of the Day

Skill-work: Every 90 secs  3 HS Clean + 3 Front Squats  Conditioning AMR 14 Mins  10 LungeSters ( 20/35)  10 Ring Rows  10 Cals on Echo Bike 

Skill-work: 4 Rounds  30 sec sorenson hold   Inside sled push down and back  Conditioning: 5 Rounds  400 M Run  21 Deadlifts  14 T2B  40 DUs 

Skillwork: 6 Sets  Power Snatch Complex  1 Power Snatch + 1 HP Snatch  Snatch Pull  3 X 4  Conditioning: For Reps  7 Rounds  1 Min Intervals  DBall Slams (40/25) Devils…

Skill-work: 6 X 4  Strict Press  Body Building Accessory Work  3 Rounds  12 Lateral Raises  12 DB Skull Crushers (Strict Form)  Conditioning: 21-15-9-6-3  HSPU  Ring Dips or Matador Dips  Box…

Skill-work: Back Squat  Every 90 secs for 7 Rounds  3 Back Squats  Conditioning: 4 X 3 Min AMR  1 Min Rest In Between  8 Power Cleans  8 C2B Pull-ups  8…