Workout of the Day

Monday.Skill-work:3 X 3 Push Press 3 X 2 Push Jerk 3 X 1 Split Jerk  Conditioning:Old Open WorkOut 17.5Race the Clock to Finish (Time CAP 24 mins) 10 Rounds AMRAP9 Thrusters  (95/65)35 DU’s 

Time CAP 30 Mins  Run 200 M  5 Pullups  7 Burpees  9  JumpSquats  20 DU’s  Run 200 M  2 Rounds  5 Pull-ups  7 Burpees  9 Jump Squats  20 DU’s  Run…

Skill-work: Complete 3 Rounds  Seated Sled Quick Pulls (long rope) 100 M Farmers Carry  Conditioning 5 Rounds  1 Min Each Movement  Total Reps  Ski Erg Cals  KB Swings  Ring Push-ups …

Skill-work: 5 Rounds  5 Strict Pull-ups  7 C2B Pull-ups  Conditioning: AMR 14 Minutes  3 DeadLifts  3 Box Jumps  100 M Sprint  6 DeadLifts  6 Box Jumps  100 M Sprint  9…

Skillwork: 5 X 2  HS Snatch  3 X 3  Snatch Balance ( or Practice Behind the neck push Press)  Conditioning: AMR 7 Minutes  14 SDHP (70/53) 14 Front Rack Lunges…