LRFF Workout of the Day

Here’s Tuesday Skill-work:6 Sets2 Push Press + 2 Push Jerk + 2 Split Jerk Workout21-18-15-12-9-6-3Ring DipsPull-ups (ADV C2B)20 Wall Balls after Each Round

Skill-work: “Annie“ 50-40-30-20-10 DU’s  Sit-ups  Conditioning: “Bear Down” 5 Rounds  7 Reps Bear Complex (135/95)  (1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat…

Conditioning:  For Time (with a Partner) 30 Clean and Jerks (95/65)  100 Wall Ball Shots 30 Hang Power Snatch (95/65) 100 Kettlebell Swings 50 Knees to elbows  100 weighted Walking…

Skill-work: 5 X 500 M Row Repeats  1 Min rest between  Conditioning:  AMR 15 Minutes  20 DU’s  30 Ball Slams (25/16) 15 Renegade Rows 

Skill-work: Weighted Pull-up  5 X 5  *Try to Build heavier than last time Mod to Banded  Accessory  2 Rounds  12 X Incline Spider Curls  12 X Incline skull crushers  Conditioning: …