LRFF Workout of the Day

Skill-work: Push Jerk  4 X 3  Split Jerk  4 X 1  Conditioning: “DT ish ” 5 Rounds  12 DeadLifts  9 HPC  6 Push Jerks  200 M Row

Skill-work: Back Squats  5-3-1 5-3-1  Rest 2 Mins  Max Reps at 2nd 3 Weight  Conditioning: 6 Rounds  8 Dead-Lifts  8 Burpees over the bar  10 Weighted Pistols  RX(185/245) (26/35) **Modify…

Skill-work: Supplement  3 Rounds  50 Ft HS Walk or 6 Wall Walks  100 M Farmers Carry (70/53)  1 Minute Weighted Plank Hold  Conditioning: 3 Rounds For Individual Time:  10 Strict…