Friday 12/15/23
Skill-work: Back Squat 3 Squats EMOM X 10 Minutes ***Pick a manageable weight Conditioning: 6 Rounds Every 2 Minutes Complete 10 DeadLifts (225/155) 12 weighted Dumbbell Lunges ( 40/30) 6 …
Tuesday 12/12/23
Skill-work: 4 Rounds 400 M sprint 200 M Jog 200 M Sprint Rest 1 Minute Conditioning: 4 Rounds 20 Goblet Squats 20 Pull-ups 20 KB Swings RX(70/53)
Monday 12/11/23
Skillwork: Build to a heavy Complex in 12 Minutes 1 Snatch Pull + 1 Power Snatch + 1 HS Snatch Conditioning: 8 Min AMR 5 Power Snatch 5 Burpee Box…
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