Kat Polaschek – Page 85 – Workout of the Day

Saturday 12/16/23

Post author:kat
Post published:December 15, 2023
Post category:WOD

Friday 12/15/23

Post author:kat
Post published:December 14, 2023
Post category:WOD

Skill-work: Back Squat 3 Squats EMOM X 10 Minutes ***Pick a manageable weight Conditioning: 6 Rounds Every 2 Minutes Complete 10 DeadLifts (225/155) 12 weighted Dumbbell Lunges ( 40/30) 6 …

Thursday 12/14/23

Post author:kat
Post published:December 13, 2023
Post category:WOD

Wednesday 12/13/23

Post author:kat
Post published:December 12, 2023
Post category:WOD

Tuesday 12/12/23

Post author:kat
Post published:December 11, 2023
Post category:WOD

Skill-work: 4 Rounds 400 M sprint 200 M Jog 200 M Sprint Rest 1 Minute Conditioning: 4 Rounds 20 Goblet Squats 20 Pull-ups 20 KB Swings RX(70/53)