LRFF Workout of the Day

Skill-work: Deadlift  5 X 8 @ 70 percent of 1 RM  Conditioning:  5 Rounds  14 Deadlifts  12 HP Cleans  10  Thrusters  RX(135/95)

Skill-work: Test Max Effort 2K Row For Time  Conditioning: AMR 12 Minutes  10 HSPU 15 GHD Sit-ups  30 DU’s after each round  Mod to 20 Pike Push-ups

Skill-work: 8 Minutes Build to Heavy Snatch  Every 1 min  for 8 Mins  1 Full snatch 1 HS snatch  Conditioning: For Time  21-15-9-6  HS Snatch  Ring Dips  21-15-9-6 Box Jumps

Conditioning:  Bear On the Run  AMR 30 Mins  1 Round Bear Complex  7 Reps UB  21 Push-ups  400 M Run