LRFF Workout of the Day

Skill-work: Every 75 Secs X 10 Rounds  3 POS Clean + 1 Jerk  Conditioning: 5 Rounds  45 secs Deadlifts  15 secs Rest  45 secs Med BallCleans 15 Secs Rest  45…

Skill-work: 3 Rounds  12 Bulgarian Split Squats (each leg)  12 Assisted Glute Ham Raises (or Nordic curls on GHD)  Conditioning: 8 Rounds  5 Thrusters  10 Pull-ups  100 M Sprint  1…

Skillwork: Every 3 Minutes for 4 Rounds  7 Back-Squats  7 Glute Ham Raises  Build to Heaviest Set  Conditioning:  AMR 15 Mins  15 Deadlifts  15 Front Squats  15 Push Press  100…