LRFF Workout of the Day

Skill-work: 4 Rounds  12 each B Stance RDL’s against the wall  12 each Bulgarian Pause Lunges  12 heels elevated landmine hack squat  Conditioning:  5 Rounds  1 min SDHP (65/95) 1…

Skill-work: Every Minute On The Minute For 12 Minutes Alternating  Odd Minutes- 5 Bar Muscle Ups or 7 Jumping or Banded  Even Minutes- 5 10 M Shuttle Sprints ( With…

Skill-work: Bench Press  5-5-3-3-2-2  Conditioning:  2 X 5 MIN AMR  8  Clapping Push-ups  8 HP Snatch (95/65) 16 DU’s

Skill-work: Gymnastics Skill  HS Skill Work  HS Holds (Free and against Wall)  HS Walking or Wall Walks  Shoulder Taps  L-sit to L Tuck  HS Push-up or against the wall  Conditioning:…

Skill-work: 10 Mins to Build to a Heavy RM Clean  Take 80-85% EMOM 8 MInutes  1 Full Clean   Conditioning: 4 Rounds  Every 3 Minutes Complete 1 Round  12 Calorie…