Workout of the Day

Skillwork: Every 3 Minutes for 4 Rounds  7 Back-Squats  7 Glute Ham Raises  Build to Heaviest Set  Conditioning:  AMR 15 Mins  15 Deadlifts  15 Front Squats  15 Push Press  100…

Skill-work: Gymnastics Skill  3 Rounds  5 Wall Walks  10 Strict HSPU  5 Seated Strict Muscle Ups  Mod to Double Pike Push Ups or Seated Press  Conditioning: “KB Bliss  “ 3…

Skill-work: Every Minute On the MInute for 10 Minutes  1 Full Clean + 1 Hang Clean + 1 Thruster  Conditioning: For Time 2 Rounds  1000 M Row  40 Pistol Squats …

Conditioning:  CHipper  300 M Row  30 Devils Press 920/30)  30 Push Jerks  30 Wall Balls  30 Hang Power Cleans (135/95) 30 DBall Slams (40/25) 30  Pull-ups  30 DBall Slams  30…

Skill-work: Bench Press  Build to a Challenging weight  50 Reps in as few sets as possible  Rest 1:30 between Sets  Conditioning: 4 rounds  20 SDHP  20 DB or BBweighted Step…