Workout of the Day

Skill-work: Gymnastics Skill Work  AMR 10 Mins  5 Wall Walks  5  Ring Dips  5 Strict HSPU Mod to Pike Push Ups or Seated Press  Conditioning: For Time : 3 Rounds …

Skillwork: 5 X Complex  1 Squat Clean Thruster + 1 HS Clean Thruster + Thruster  Conditioning:  For Max Reps  3 Rounds  1 Min Calorie Row 1 Min Thrusters ( 95/65)…

Skill-work: Body Building Accessory Work  3 Rounds  10 strict Press  10 BTN Strict Press  10 Front Raise  10 UpRight Rows  Then  2 Rounds  Burnout Bicep Curls with 3 sec Negative …

Skill-work: Back Squat  3 X 10  Ascending Sets get heavier each Time  Conditioning: For Total Time:  10 Rounds  10 Pull-ups  10 Burpees to Pull Up rig Jump (or plate jump) …