LRFF Workout of the Day

Skill-work: Sprint Endurance  Every 30 secs For 5 Minutes  50 M Sprint  Rest  2 Minutes  Repeat  Conditioning: 10-1  Push Jerks  C2B  RX(115/75)

Skill-work: More Oly Skill Work  Every Minute On the Minute for 10 Minutes  Base off weight from last monday Clean and Jerks 1 Full Clean  + 1 Hang Clean  Conditioning:…

6 Rounds For Time 24 Air Squats 24 Push-Ups 24 Walking Lunge Steps 400 meter Run

Skill-work: Back squat  5-3-2-3-5 Warm up sets then goal is to be heavier on the back half of wave  Accessory  Pike banded body weight quad extensions  Conditioning:  As Many Reps…

Skill-work: 4 Sets  8 Reps Incline Close Grip Bench Press  12-15 Banded Tricep Push Downs  Conditioning:  5 Rounds  Every 3 Minutes  250 M Row  5 Wall Walks  15 KB Swings…