LRFF Workout of the Day

Skill-work: Giant Set 3 Sets  10-12 Each Leg  Step Back Barbell  Deficit Lunges off a plate  12 Weighted Hip Thrust  12 Landmine Pause Hack Squats  Conditioning:  AMR 20 Minutes  200…

Skill-work: 3 Rounds  100 M Farmers Carry  25 GHD Sit-ups (adv weighted)  Conditioning: 6 Rounds For Max Reps  30 Secs KB Snatch Right Arm  30 Secs Burpees  30 Secs KB…

Skill-work: 5 X 3 Full Clean & Jerk  Conditioning: AMR 12 Mins:  40 DU’s  10 Hang squat cleans  10 Ring Dips  RX(115,75)

Conditioning:  For Time:  100 DU’s  3 Rounds of Cindy  5 Pullups  10 Push-ups  15 Weighted Air Squats (holding a 45/25 plate) 80 DU’s  3 Rounds of Cindy  60 DU’s  3…

Skill-work: Every Minute On The Minute For 10 Minutes  3 DeadLifts As Heavy As possible  Accessory 2 Rounds 20 Rower Slide Ham Curls Conditioning:  21-15-9 Push Press  (135/95) KB Swings…