Workout of the Day

Skill-work: Overhead Squats  5-5-5-5-5  Modify to Front Squats without Flexibility  Conditioning: As Many Rounds In 12 Mins  9 C2B Pull-ups  12 Single Arm Push Press (40/25) 6 each arm 40…

As Many Rounds in 7 Mins   5 Squat Cleans (95/65)  7  C2B Pull-ups  Rest 2 Mins  As Many Rounds in 7 Mins  6 Bar Facing Burpees  10 SDHP  Rest 2…

Skill-work: Leg Circuit  3 Rounds  10 Heavy Weighted Step Ups  10 Bulgarian Split Squats Each Leg  10 Heavy kas hip thrusts  Conditioning: 5 Rounds  Every 3 Mins Complete  12 HSPU …

Skill-work: Gymnastics Skill  EMOM for 10 Mins  2-5 String Ring Muscle up Transitions  Mod to Jumping Bar Muscle ups or Feet Elevated Ring Rows  Conditioning: For Time  50-40-30-20 Wall Balls …

Skill-work: Cardio  3 X 1000 M Row  Rest 1:30 Between Conditioning:  25- 20- 15-10-5  Double DB Snatch  Burpees  GHD sit-ups