Workout of the Day

Skill-work:  5 X Complex  1 Power Clean + 1 HP Clean  + 1 Split Jerk  Conditioning: As Many Rounds In 15 Mins   12 Deadlifts  10  HP Cleans    8  Back Step…

Skill-work: 3 Sets  12 Incline Fly Press  10 weighted Dips (Mod to banded or bench)  12 Incline DB Squeeze press  Conditioning: 6 Rounds  10 Bench Press (135/95)  10 Strict Pull…

Conditioning:  EMOM X 12 Minutes   7  Thrusters + 7 Pull-ups  AMR DU’s  Rest 3 Minutes  4 Rounds 1 Min Each  DB 1 Arm Snatch  DB Box Step Ups  Ring Dips …

Skill-work: Back Squat  7 X 1  Conditioning: As Many Rounds in 12 mins  8 Burpee Box Jumps  8 Back squats @ 65% 1RM

Skill-work: CoreWork  3 Sets  40 GHD Sit-ups  30 Sec L-sit Hold  40 Russian Twists  20 Rower Ab slides  Conditioning: 800 M Run  Then  2 Rounds  100 M Farmers Carry 40…