Workout of the Day

Skill-work: 10 Squat Cleans @65% 1 RM  Rest 1:30 Min  10 Squat Cleans @ 75% 1 RM  Rest 1:30 Min  10 Squat Cleans @ 80%-85% 1 RM  Conditioning:  “The Twisted…

Skill-work: Hamstring Glute Work  3 Rounds  15 Barbell RDLs  50 Ft  Banded Walk  15 Glute Ham Raises  Conditioning: 50-40-30-20-10 Row for Cals  Russian KB Swings (70/53)

Skill-work: Every Minute On The Minute for 10 Minutes  3 Split Jerks @75-80% Conditioning: “Mary” As Many Rounds In 20 Mins  5 Handstand push-ups 10 1-legged squats alternating legs  15…

Skill-work: 6 Rounds  Snatch Complex  1 Snatch Pull + 1BKN Snatch + 1HS Snatch + 1 OHS Conditioning: 5 Rounds  10 Power Snatch  10 C2b Pull-ups  10 HS Cleans  10…