Workout of the Day

Skill-work: DeadLift  5 X 3 **Superset each set with a set of strict Pull-ups  Conditioning:  As Many Rounds in 14 Mins  50 DU’s  14 Front Rack Lunges (75/55) 200 M…

Skill-work: 3-4 Rounds  15 Dumbbell Chest flys  15 Banded Tricep Extensions  6 Wall Walks or Advanced Chest to facing HSPU  Conditioning: 4 rounds  12 Push Jerks (155/105) 15 Strict Ring…

Skill-work: Power Clean  5 X 5  Conditioning: “Blast Off” 7-6-5-4-3-2-1 Front Squats (205/125) Body Blasters (burpee- Pull-up- T2B)

Conditioning:  For Time  (Time Cap end of class)  1000M Row   Rest 1:30  Min  3 Rounds  15 Thrusters (135/95) 15 C2B Pull-ups  30 DU’s  Rest 1:30   3 Rounds  30…