LRFF Workout of the Day

Skill-work: Every 2 Minutes X 6 Rounds  3 POS Full Snatch  Ground  Below The Knee  Hang  Conditioning:  For Time  21 -15 - 9  HP Snatch  Pistol Squats Each Leg  Knees…

Skill-work: 3 Rounds  12 Each  Weighted Step Ups  20 X Banded Spanish Squats  Conditioning:  AMR 20  Minutes For Max Reps  8 C2B  8 Burpees  8 Deadlifts  10 C2B  10 Burpees …

Skill-work: Skillwork /Accessory Work  4 X10  Strict Press  3 Rounds Accessory  12 Lateral Raises  12 Cable Face Pulls (set up cables)  Conditioning:  21-15-12-9 DB Power Cleans  Renegade Rows  50 DU’s…

Skill-work: 5 X 5  Back Squats  5 X 6 Glute Ham Raises  Can Complete as a superset but must rest between sets  Conditioning:  4 Rounds  As Many Reps In 3…