Workout of the Day

Skill-work: Gymnastics SkillWork  Alternating EMOM 12 Minutes  Min 1 : Pick Doable Number Bar Muscle ups (banded or Jumping)  Min 2 : Strict HSPU or Pike HSPU on Box  **Can…

Skill-work: Every 2 Minutes for 7 Rounds  1 Full Clean + 1 HS Clean + 1 FS + 1 Jerk  Conditioning:  21-15-9-6-3 HP Clean  Plyo Push-ups Over Plate  75 DU’s…

Skill-work: 3-4 Rounds for Skill  20 1 arm Rows  Max Rep wide Grip Strict  Pull-ups ( Min 10 Reps)  DB Bent Over Rear Delt Flys  Conditioning: 8 Rounds  15 Wall…

Skill-work: EMOM 12 Minutes (Building) Snatch + HS Snatch Conditioning: 3 Rounds For Time: 20 KB Snatch (53/35) 30 Pistol Squats 40 DU’s