2022 – Kat Polaschek

Saturday 12/31/22

Post author:kat
Post published:December 30, 2022
Post category:WOD

Friday 12/30/22

Post author:kat
Post published:December 29, 2022
Post category:WOD

Skill-work 3 X 12 Banded RDLs ( around Hips off rig) Tempo (3-1-0) **Use heavy KB’s or DB’s 12-15 Tempo Goblet Narrow Cyclist Squats **Elevate Feet on 45lb plate Conditioning: …

Thursday 12/29/22

Post author:kat
Post published:December 28, 2022
Post category:WOD

Skill-work: 4 X Barbell Complex As heavy as possible 12 Back Step Lunges Max Back Squats Unbroken (Cap 15) Conditioning: 6 rds of Intervals 30 secs Wall Balls 15 sec…

Wednesday 12/28/22

Post author:kat
Post published:December 27, 2022
Post category:WOD

Skill-work: 4 X 10 Close Grip Bench Press 2 Sets 12-15 DB Skull Crushers Conditioning: 50 Devils Press Every 10 Reps Complete 50 DU’s

Tuesday 12/27/22

Post author:kat
Post published:December 26, 2022
Post category:WOD

Skill-work: EMOM for 10 Minutes 1 Power Clean + 1 Squat Clean Build to the heaviest weight Possible Conditioning: 3 X 5 Min Sprint AMR Rest 90 secs 200 M…