Monday 8/8/22 – Kat Polaschek

Monday 8/8/22

Post author:kat
Post published:August 7, 2022
Post category:WOD

Skill work

5 x complex

2 hang squat cleans + 2 front squats

Conditioning

12 min AMRAP

10 strict hspu

10 deadlifts (185/135)

10 bar facing burpees