Wednesday 8/10/22
Skill-work: 4 Rounds 10 steep Incline bench press 12 banded flys off the Rig 12 incline skull crushers Conditioning: “Jumpin Randy” For Time: 100 DU’s 75 Power Snatch (75/55) 100 DU’s
Skill-work: 4 Rounds 10 steep Incline bench press 12 banded flys off the Rig 12 incline skull crushers Conditioning: “Jumpin Randy” For Time: 100 DU’s 75 Power Snatch (75/55) 100 DU’s